Reorientation and The Carb Nite Solution
So, after a botched attempt at my first reorientation (I must stay away from fruit this time), I am beginning my 10 days all over again and I will be posting on here daily to hold myself accountable and to document my progress.
The rules are that I must keep my carbohydrates at 30 grams or less (fibre isn't included in the total) for 9 days. On the 10th day, I will continue to keep my carbohydrates low until around 4-6pm, which is when I will begin my Carb Nite. It is exactly as it sounds: a night of feasting on carbohydrates, high GI carbs that is. Bring on the white rice, bananas and cakes!
The long term plan is to remain low carb for the rest of the week and have a Carb Nite once a week.
Goals
My goal at the moment is to lower my body fat percentage from 26% down to around 20%. I currently work out 4 days a week, I exclusively strength train and do not do any cardio (although I probably should).
Wish me luck!
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